When it comes to ADHD and focusing, it’s all about finding strategies that work with your unique brain wiring, not against it. Here are some practical, effective strategies to help keep your focus sharp:

• Time Boxing: Break your tasks into smaller, manageable chunks and assign a specific time box for each. This method helps by creating a sense of urgency and a clear end point, which can be incredibly motivating.
• The Pomodoro Technique: Similar to time boxing, this involves working in short bursts (typically 25 minutes), followed by a 5-minute break. It’s a fantastic way to maintain focus and give your brain regular rest.
• Minimize Distractions: In an ADHD brain, the lure of distractions can be tenfold. Make your workspace as distraction-free as possible. This could mean physical changes, like a quieter room, or digital ones, like using website blockers.
• Use Tools and Tech: Embrace technology that can help you stay on track. Apps for task management, timers for the Pomodoro technique, or noise-canceling headphones can all be game-changers.
• Physical Activity: Never underestimate the power of a quick physical break. A short walk, some stretching, or a quick workout can do wonders for recharging your focus.
• Mindfulness and Meditation: These practices can improve your ability to redirect your focus back to the task at hand, making it easier to manage those wandering thoughts.
• Structured Routines: Establishing a consistent routine can help reduce the cognitive load of deciding what to do next, making it easier to transition between tasks.

Remember, it’s all about trial and error. What works for one person might not work for another, so feel free to experiment with these strategies until you find your perfect focus formula. Keep at it, and you’ll find your groove!

with Radical Love,

Bree